BodyXchange Pittsburgh Personal Training is pittsburgh's premiere training facility. Scott Hayward and his team of Pittsburgh personal trainers break down weight loss with tips, reciepes and video's. Changing Bodies, Changing Lives

A Message From Scott Hayward, Pittsburgh Personal Trainer

pittsburgh personal trainer

Good Afternoon,

When I sat down this morning to send out a message I thought about all the great people of Pittsburgh that we have had the opportunity to help gain control of their lives through fitness.  When I reflected upon this I was very happy but also at the same time very sad.  I was saddened by the thought of everyone that we have NOT had a chance to help and I started writing down the reasons that I have heard as to why they were not able to commit to themselves and change their lives and bodies with us here at bodyXchange.  So I took the top three that I could remember and punched holes through those arguments.  Take a look and see if any of these apply to you.

“Three Things That May Prevent You From Working With bodyXchange  As Your Trainers”


“When am I going to make the time to exercise with a trainer?”

“How can I fit it into my schedule!”

“I don’t even have time to spend with my friends and family”

We have heard it all. Just call us the “time doctor!”

I can fix your lack of time! My prescription for you

is 2-3 hours of exercise per week!

That’s right! Adding exercise into your packed schedule will actually create more time in your life! One hour of exercise, three times a week, makes you require one hour less of sleep each day! You do the math!

You invest three hours to get back 7 hours!

Imagine if someone asked you, “I’ll trade you $7 for

every $3 you give me, is that okay?” No brainer!

Most of our clients have full time jobs, kids, and

some even have school on top of that! They

told me, “I have no time to exercise!” until they

got started!

Then they told me that they didn’t have time not to

exercise because of all the time exercise creates!!


The average American spends $3-4 per day on junk food, soda, coffee, fast food, and other things that tear down their health!

Why is it so hard for us to spend less than half that

amount on building up our health?

Nobody changes their financial situation for the worse by joining our fitness center. As a matter of fact, most people end up saving money due to all the unaccountable spending they eliminate due to their new, healthy, lifestyle!!


(Beware, the following list of excuses may be

contagious. If you catch one or have any symptoms

of excuse-itis, please contact me immediately!)

I’ll get started ‘tomorrow’

“I’ll start working with a trainer when the kids

start school”

“I’ll get started when work lightens up!”

“I’ll get started when I’m not so busy!”

“I’ll get started when the holidays are over!”

“I’ll get started after the summer, before the spring,

during winter, or maybe in the fall but not right now!”

Procrastination and excuses are every exerciser’s

obstacle. The only procrastination killer available

is called commitment!

Fresh doses of commitment are available for free!!

Just put your mind to exercise and do it without

saying any variation of the silly excuses above.

Commitment destroys procrastination once it arrives!

Make a commitment and remember that you can’t wait

for every traffic light to be on green to get started!!


Simply call me at 412.481.3488 to schedule your courtesy, no pressure, trial session with one of our trainers at bodyXchange.

Yours in Health and Fitness,


Ps.  Check out these videos of ordinary people achieving extraordinary results, thus changing their lives forever.