A Message From Scott Hayward, Pittsburgh Personal Trainer
When I sat down this morning to send out a message I thought about all the great people of Pittsburgh that we have had the opportunity to help gain control of their lives through fitness. When I reflected upon this I was very happy but also at the same time very sad. I was saddened by the thought of everyone that we have NOT had a chance to help and I started writing down the reasons that I have heard as to why they were not able to commit to themselves and change their lives and bodies with us here at bodyXchange. So I took the top three that I could remember and punched holes through those arguments. Take a look and see if any of these apply to you.
“Three Things That May Prevent You From Working With bodyXchange As Your Trainers”
1. NO TIME
“When am I going to make the time to exercise with a trainer?”
“How can I fit it into my schedule!”
“I don’t even have time to spend with my friends and family”
We have heard it all. Just call us the “time doctor!”
I can fix your lack of time! My prescription for you
is 2-3 hours of exercise per week!
That’s right! Adding exercise into your packed schedule will actually create more time in your life! One hour of exercise, three times a week, makes you require one hour less of sleep each day! You do the math!
You invest three hours to get back 7 hours!
Imagine if someone asked you, “I’ll trade you $7 for
every $3 you give me, is that okay?” No brainer!
Most of our clients have full time jobs, kids, and
some even have school on top of that! They
told me, “I have no time to exercise!” until they
Then they told me that they didn’t have time not to
exercise because of all the time exercise creates!!
2. NO MONEY
The average American spends $3-4 per day on junk food, soda, coffee, fast food, and other things that tear down their health!
Why is it so hard for us to spend less than half that
amount on building up our health?
Nobody changes their financial situation for the worse by joining our fitness center. As a matter of fact, most people end up saving money due to all the unaccountable spending they eliminate due to their new, healthy, lifestyle!!
3. NO HURRY
(Beware, the following list of excuses may be
contagious. If you catch one or have any symptoms
of excuse-itis, please contact me immediately!)
I’ll get started ‘tomorrow’
“I’ll start working with a trainer when the kids
“I’ll get started when work lightens up!”
“I’ll get started when I’m not so busy!”
“I’ll get started when the holidays are over!”
“I’ll get started after the summer, before the spring,
during winter, or maybe in the fall but not right now!”
Procrastination and excuses are every exerciser’s
obstacle. The only procrastination killer available
is called commitment!
Fresh doses of commitment are available for free!!